Can you relieve stress just by playing games? – Sage Arcade
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Can you relieve stress just by playing games?

Posted by Sage Arcade on

3 Ways How Games Can Relieve Stress

You can always benefit from a healthy distraction like playing a board games since it is an excellent way to kick back and relax. An online survey by RealNetworks, Inc., found that 64% of respondents said they play games as a way to unwind and relax and 53% play for stress relief.

1. More Family Time

The simple fact is that, if you can take the time out of your busy day to play some games with your family or friends you are prone to better relationships. There is not better time than, forgetting about time and being fully in the moment, where you are. A game like Table Tennis or Air Hockey will definitely take 100% of your focus. When you are playing these games, you can't focus on something else so it is a key tool for family bonding or company bonding if you run a business. You can enjoy the most precious time of your life with your family through the use of games. Chess, Basketball, Ping Pong, Air Hockey, Foosball, Billiards, and Darts are a great tools for engaging more family time. 

    

2. Games Engage Curiosity

You should always live in the moment and be sure to have fun. The present moment is all you ever have and one of the side effect of playing games is laughing. Laughing has been shown to increase endorphins, those are chemicals that bring up the feeling of happiness. Being delighted by sharing laughter and fun can promote empathy, compassion and trust with others. Some of the best moments of peoples lives are found in the Arcade. You can now bring the fun of an arcade to your home. You can easily enjoy a game of billiards with your family and friends. Invite some friends to Throw some darts, or schedule a pass-due poker night with your bro's. If you are into high-end game furniture, find the perfect Chess Table here.



3. A Boost in Health

Playing games has proven to reduce risks for mental diseases. One of the primary benefits of playing games is reducing the risk of cognitive decline, such as that associated with dementia and Alzheimer’s. Keeping your mind engaged means you are exercising it and building it stronger. A stronger brain has lower risks of losing its power. Stay healthy, active, and playful. Do not ever lose the inner kid in you, and you can chose now to bring happiness to your home & neighborhood.

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Studies show that playing games also can lower your blood pressure. Along with laughing and increasing your endorphins, they can help you lower or maintain your blood pressure. This release of endorphins help muscles to relax and blood to circulate, which evidently will lower your blood pressure. High blood pressure is associated with greater risk of artery damage, heart disease and stroke.


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